WINDROSE EXPLORERS

HOMESCHOOL FITNESS CLUB

Looking for a fun, active outlet for your homeschooler? Our Homeschool Fitness Club at CrossFit WindRose is designed for children aged 5-10 to develop strength, coordination, and confidence through engaging, age-appropriate activities.

We’re excited to offer upcoming 6-week training semester!

Spring Session: Starts January 30th

Ages 5 - 7 | Fridays at 9:15 AM

Ages 8 -10 | Fridays at 10 AM

FRIDAYS

JANUARY 30 - MARCH 6

295 SCITUATE AVE

JOHNSTON, RI 02919

45 MINUTE CLASS

AGES 5-7: 9:15 AM

AGES 8-10: 10 AM

CLASS DETAILS

Each 60-minute class is designed to build strong movement foundations—such as squatting, jumping, pulling, and pushing—in a fun, engaging, and safe environment. Over the course of 10 weeks, your child will:

Learn age-appropriate foundational movements including squats, deadlifts, and presses

Improve coordination, strength, and confidence

Be introduced to basic nutrition concepts

Build healthy habits through teamwork, play, and positive social interaction

Pricing:

$99 first child | $90 each additional sibling

Program Structure by Age Group

To ensure the best experience for every child, the program is now divided into two age-appropriate groups:

Ages 5–7
This group focuses on play, exploration, and positive exposure to fitness. Classes emphasize being active, having fun, and developing confidence in the gym while introducing foundational movements through games and creative activities. The goal is to create a positive experience and a lifelong enjoyment of movement.

Ages 8–10
This group balances play with more structured instruction. Children will learn how to perform exercises properly and safely, helping them build strength, coordination, and body awareness. These skills support daily activities and enhance performance in youth sports while still keeping classes fun and engaging.

Have any questions? Send us an email!

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