No Gain Holiday
Challenge
Enjoy the season — without losing momentum on your goals.
The holidays are right around the corner — and with them come the parties, the desserts, and the “I’ll start fresh January 1st” mindset.
👉 But not this year.
This season, we’re doing things differently.
Welcome to the No Gain Holiday Challenge — your chance to enjoy the holidays guilt-free while staying consistent, mindful, and confident.
STARTS NOVEMBER 24TH
The goal:
✅ Simple: Don’t gain weight during the holiday season.
💥 Bonus: You might even lose some!
How it works:
You’ll receive a 6-week tracking sheet with simple daily and weekly tasks.
Weekly Tasks
✅ Submit your weekly planning sheet
✅ Complete 4 workouts per week
Daily Tasks
✅ Consume your required amount of protein
✅ Perform at-home bodyweight exercises
Each task you complete gets a simple check mark.
Hand in your completed sheet at the end of the challenge to earn your exclusive challenge shirt!
Bonus challenges:
Throughout the 6 weeks, you’ll get optional 10-day challenges to help you stay active, focused, and feeling your best.
The holidays are filled with food, drinks, and social events — and that’s just part of life!
This challenge isn’t about saying “no.” It's just about being present, aware, and building discipline.
You can absolutely enjoy the holiday treats — our goal is to stay in control.
If you go beyond that, no problem — just check it off your tracking sheet.
One allowance per week.
No guilt. Just awareness.
HERE'S WHAT YOU"LL GAIN
Consistency through the toughest season of the year
Tools to stay mindful (not restrictive)
Tips to manage holiday stress and stay active in winter
A stronger mindset and starting point heading into the new year
And of course — your No Gain Holiday Challenge T-shirt for finishing strong
THE CHALLENGES
COMPLETE DAILY TASKS
Eating a certain amount of vegetables
Sleeping a certain amount of hours
Drinking water
Consuming zero alcohol
Consuming zero added sugars
CHALLENGE TASKS
Access to our HomeWODs (at-home workouts with limited to zero equipment)
Daily ab workouts
Accumulation Challenges such as 1000 push ups, 30 miles of running and more
EDUCATION
ACCESS TO MEAL PLANS, HEALTHY RECIPES, AND LEARNING ABOUT MACROS & BODY TYPES.
SUPPORT + ACCOUNTABILITY
Having friendly competition promotes accountability and camaraderie.
Ready to Stay Strong This Season?
If you want to enjoy the holidays, stay on track, and finish the year feeling proud — this challenge is for you.
Join the No Gain Holiday Challenge today!
PRICING