Legends 55+ Functional Fitness Class

Rediscover Your Strength, Mobility, and Independence

Our Legends 55+ workouts are designed to help you move better, feel stronger, and enjoy life to the fullest. In a friendly and supportive environment, we focus on functional exercises that improve balance, strength, and mobility—giving you the confidence to take on each day with ease.

This is a 6 week program that starts on March 3, 2025.

Limited to 10 participants.

Why Join Legends?

  • Struggling with day-to-day tasks that used to feel easy?

  • Lost interest in other gym routines?

  • Want to get back to the activities you love outside the gym?

  • Hoping to “feel like yourself” again?

  • Concerned about preventable diseases in your family?

  • Still confused about proper exercise and nutrition after all these years?

If any of these resonate, Legends 55+ is for you!

MONDAYS & WEDNESDAYS

MAR 3 - APR 9

CROSSFIT WINDROSE

295 SCITUATE AVE

JOHNSTON, RI 02919

10:45 AM - 11:30AM

45 MINUTE CLASS

PROGRAM DETAILS

What’s Included in the Legends 55+ Program?

  • Small Group Training:

    Sessions capped at 10 participants for personalized coaching.

  • Twice-Weekly Classes:

    Monday & Wednesdays 10:45am to 11:30am

  • 12 Expert-Coached Sessions:

    Tailored to your physical abilities, ensuring every movement feels good and safe.

We have to ways to pay:

One payment of $225

Two installments of $120

Here’s What You’ll Gain:

Freedom from the Couch

Say goodbye to “I can’t” and hello to “I did!” Our workouts get you moving comfortably and confidently.


Every Day is Independence Day

Reclaim your independence with exercises designed for real-life improvements, like better balance, coordination, and strength.


Customized Confidence

Work at your own pace with coaches who support and guide you every step of the way.


Real Results, Real Enjoyment

From reducing medications to enjoying family activities, this is about achieving lifelong health and happiness.

Ready to Start?

Join our Legends 55+ program and rediscover the joy of movement, independence, and a healthier you. Limited spots are available—sign up today and take the first step toward long-term health and vitality!

Have any questions? Send us an email!

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