ARE YOU READY TO CHANGE YOUR LIFE?

Dumbbells & Diapers is the premier postpartum fitness class in Johnston, Rhode Island! We are looking for 10 women for our next session. If you've recently had a baby and want to safely strengthen your body, this is it!

So What Are You Waiting For?

Next Sessions Starts:

February 23, 2026

Why Dumbbell & Diapers?

You do not need fitness experience to get started.

This program is designed for new moms and beginners!

✅ Safely Return to Fitness postpartum

✅ Learn to repair and strengthen your core/pelvic floor

✅ Meet other moms interested in health & wellness

✅ Feel stronger

✅ Workouts for all ability levels

✅ Feel better

✅ Improve your energy levels

Frequently Asked Questions?

When is it safe to return to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.

I never worked out before/during pregnancy, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey

Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.

Is there any childcare provided?

There will be no childcare provided. It's meant to be a "Mom and Me" style of class.

Where will my baby be?

You can bring a play mat, a pop up, or leave them in the car seats/stroller.

What if I have to feed my baby during the class?

You'll be surrounded by other understanding mothers. For privacy, you can easily use our changing rooms if needed.

Where are you located?

295 Scituate Ave, Johnston, RI 02919

When are classes held? And how long is the program?

Monday & Wednesdays 9:30am - 10:30am

It's 6 weeks.

How long does the program run?

The program runs for 6 weeks.

What is the baby age range?

This is ideal for mothers that are 6 weeks to 7 months postpartum. If your child is mobile (crawling or walking) a pack-n-play or some type of bouncer to keep them safe would be required for their safety.

Can my child come to class?

This is designed as a "Mommy and Me" class where your baby can hang out with you while you workout. Older mobile siblings must stay seated in a pop-up, stroller, or chair. We just can't have them moving or playing around the gym.

What if my child is upset during class?

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

Do I need Fitness Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

Coach Dave

Dave is the owner of CrossFit WindRose and has been coaching in the fitness space since 2013. Since 2019, he has specialized in helping postpartum women safely return to fitness and truly thrive. Having coached countless members through pregnancy and postpartum, Dave has heard it all, from birth stories and physical challenges with movement to the realities of navigating life, sleep deprivation, and changing schedules after having a baby.